Developing the Core (Sport Performance Series) NSCA National Strength & Conditioning Association

ISBN:

Published: February 7th 2014

Kindle Edition

224 pages


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Developing the Core (Sport Performance Series)  by  NSCA National Strength & Conditioning Association

Developing the Core (Sport Performance Series) by NSCA National Strength & Conditioning Association
February 7th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 224 pages | ISBN: | 8.50 Mb

The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs,MoreThe NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance.

Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.



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